How Often Should We Change Pillow Cases. Arthur Tucker a research scientist who studied the health quotient of hundreds of pillows used by patients in hospitals run by Barts and the London NHS Trust commented People put a clean pillow case. People talk about how nasty a mattress gets says Oexman but pillows.
You may be wondering how you should replace your pillows. If your sheets are meant to be washed in cold water the Mayo Clinic says to put the items in the dryer for at least 15 minutes at a temperature above 130 degrees. Pillowcases are a haven for oil dander and dirt.
Written by Doityourself Staff.
Your pillow should keep your head supported and spine aligned at night. Constantly sleeping on a dirty pillow case can cause you to break out so its much simpler to just take an extra five minutes to change. When you sleep your skins oils your sweat and saliva are absorbed by your pillow case. So please bear with me as I try to sort through my confusion.
